EcoUrban Cooking with Chef Ed

Sharing With Joy continued… Now Mo and I go waaay back to last year, August 2008. We were in the movie “Every Day Black Man” together. A movie that was written and directed by the talented Carmen Madden. Mo was very helpful on the set and gave me some great, sound acting advice to calm [...]

Last Saturday while I was shopping, my phone rang, it was a 323 number that I didn’t recognize so of course I didn’t answer it. Mainly because I was in the middle of trying to figure out the meaning of “Cold Pressed Olive Oil.” Now when I got home and started on my latest post [...]

I want a Twinkie right now! No really, I want a Twinkie. A piece of Key Lime pie would be nice or a whole Cheese cake. I could eat a whole cheese cake, right now. Some Oreo Cookies and milk, a big glass of milk and one side of the Oreo cookie package.I love Rocky [...]

Oh my God I haven’t had a fried pork chop in so long sometimes I can taste it as I am thinking of it. Lol In the past the only way that I would cook pork chops would be by frying them. I would do it the traditional way I guess. You know… First you [...]

Shopping at Farmer’s Market at Grand Lake in Oakland, CA It took a long time for me to eat a vegetarian meal. I had to get over my fear of not having meat wit every thing I ate. Once I did that the rest was easy. Here are the steps I took to go vegetarian [...]

As I sit here watching the Dallas Mavericks and Denver Nuggets game and listening to Sade’s Kiss of Life at the same time and for whatever reason I am reminded of the time 2 years ago when I found out that I had type 2 diabetes. I remember that very day (sometime in March 2007), [...]

Now that I have my blog up and running stay tuned for healthy and delicious meals that are quick and easy..